On a scale of 0 to Christmas, how much alcohol do you drink?

December is a month when people drink a lot.

Ireland and Russia are countries where people drink a lot.

These two things have a multiplicative effect. So just for my own information I decided I would track how much alcohol I drink in December. Then I gathered it would be nice to share my method.

You can go though life thinking that you only have the odd drink, but then you look at this calendar and realise that drinking a glass of wine on a Wednesday, Friday, Saturday and a cocktail at a Sunday brunch means you drink most of the time!

I made 2 versions. Download, print, colour in. Or indeed write in the number of units…

December Alcohol Tracker Wine

PDF: December Alcohol Tracker

December Alcohol Tracker

PDF: December Alcohol Tracker 2