It’s that simple

A 60 year old woman told me today that she lost 10 kg (22 pounds) in the space of one month, without starving herself, etc. Her bloods even look better. Of course, she has a lot to lose (say 30-40 kg), but I just think it’s so amazing when people do actually do it.

I asked her what was the main cause she could identify – giving her a few a few options, such as changing what she eats, exercise, a life event?

And she said, “not overeating”.

And simple truth miscalled simplicity, indeed.

Appearance vs reality

Sometimes I get tired  and retreat into a safe echo-chamber where everything will agree with me. On that note, I downloaded The Black Swan and bought a paper copy of The Bed of Procrustes.

Perhaps my expectations were too high, but The Black Swan seems dated and overly reliant on Kahneman’s Thinking Fast and Slow.

I will share some gems from The Bed of Procrustes when I am done, but for the most part it doesn’t have the insight porn quality that I was looking for.

On another note, I noticed some autumnal waistline creep and decided that I should take measures.

During a moment of intense boredom with a hint of sadness, I complained that had I not been watching what I eat, I could have had a chocolaty pick-me-up, alas I am on a diet, so I will just sit here and be sad.

I was and am fully aware of how pathetic that is, but I figured sharing my feelings is better than comfort eating.

The reason I am sharing with you now is the response I got, which was:

How will food make it better?

It hit me like a ton of bricks.

I guess normally I would have said, it would make me feel better. However, I was just after writing an essay on appearance vs reality in Macbeth and the idea that the reality won’t be better crystallised for me.

The world weighs a little heavier since that realisation, but maybe I won’t.