A 60 year old woman told me today that she lost 10 kg (22 pounds) in the space of one month, without starving herself, etc. Her bloods even look better. Of course, she has a lot to lose (say 30-40 kg), but I just think it’s so amazing when people do actually do it.
I asked her what was the main cause she could identify – giving her a few a few options, such as changing what she eats, exercise, a life event?
And she said, “not overeating”.
And simple truth miscalled simplicity, indeed.