Happy May Day

Happy May Day all.

Here are a few reasons to love May:

  • It’s actually warm and the days are long
  • The first of May is a day of celebration – no matter the reason, everyone finds something to celebrate on 1st May. I wonder if we could extrapolate this attitude…
  • Exams usually end in May and freedom begins
  • The most memorable Bond girl/villain is called May Day
  • … 1,000 other reasons
  • (I am biased because my Birthday is in May)

I have made a little gift for everyone. A gift and a challenge. I find 30 day challenges a little scary, so this is a 16 day challenge!

A list of reminders drawing on mindfulness, Stoic philosophy and just general common sense urging us to be more present.

I hope you enjoy it. Print it out and see how you get on. I will report on how I got on on 16th May.

16 day mindfulness challenge