Feast: True Love in and out of the Kitchen by Hannah Howard Review

This book belongs to that dying coming-of-age-in-NYC-uber-honest-personal-essay-featuring-tampons-vomit-and-DMCs genre.

It’s also sweet and embarrassingly relatable for millennials.

The best things about this book is Hannah’s startling honestly. Not even so much when it comes to her devastating eating disorder, but how she feels about men and work. You kind of wonder if some of it was made up to protect the identities of the people involved. It’s preciously revelatory and confessional. You can feel the anguish.

It’s certainly readable, but I cannot honestly say I am a fan of the style. Some of it is beautifully descriptive. Parts are repetitive. Everything shines like the moon. Hannah is preoccupied with the sensations in her toes. 

The descriptions of food can be wonderful, but at times it seems like she ran out of paper and had to write her shopping list in her personal diary.

Other times, the detail seems unnecessary. For example, she cooks Irish oats. I effin love Irish oats. But frankly, they are not that different to good oats from anywhere else in the world. Why mention that they are Irish? To show your level of pickiness? Sophistication? But surely, oats are just oats – and anyone who cares about food enough to care that the oats are Irish knows that. Hannah isn’t pretentious or arrogant! (Of course, the reader is assured at this point that they know her like she is her best friend.) Maybe, it is just the glaringly obvious explanation: food is her tragic obsession and there is no rhyme or reason to it.

There are also too many Americanisms consumerinisms. She talks about writing things in Sharpie. Dude, why can’t you just say marker?

The main theme of the book, as I see it, is Hannah’s struggle to find people who will love her and accept her. She wants to find a “home”, “her people” and feel like she belongs. Despite severe anorexia, she even feels at home when the uberthin hostesses of an superposh New York restaurant side with her in a mean girls exchange. That’s all it took: knowing she wasn’t alone. Her fear of weight gain summed up in one line: “I will be unfuckable, or even worse : unlikable, unacceptable, unlovable.”

There is probably one most telling bit in the whole book. Hannah talks about the advice that works: “Get out of yourself and your own head. Call someone else. Ask how they are doing. Ask about their day. Listen. Don’t talk about you. That advice. I’ve heard it before from Aaron and it is exactly what I don’t want to hear. It works nearly every time.”

What is it? Well, the same way that steroids get rid of inflammation, this exercise gets rid of self-obsession. A crude diagnosis, but it’s there.

The ending is a little but too much of an amalgam of post card philosophy. I don’t think she’s not honest or what she says is wrong, but it’s not nearly as refreshing and gripping as the rest of the book. Then again, this also happened to War and Peace, so I don’t judge 😉

My highlights below.

On what food does for an addict

Life is big and scary. Food is constant, safe, dependable. Food blots everything out and calms everything down, draws the shades and tucks me in. Cozy. Miserable. Numb.

Sure, food is my answer to anxiety, sadness, boredom, anger, but also to excitement, possibility, and joy.

And just like starving is the answer, bingeing is the answer.

Often, postbinge, I feel a sweet relief, a stillness.

It is an instant cure to whatever ails me, save the paltry price of the morning after — waking up and needing to barf and not being able to, vowing to eat nothing for a day, a week; the self-imposed, relentless suffering.

My trusty companion has let me down. All that food has done nothing to quiet my demons. I cannot escape myself.

I am not a cool girl. I always have friends, wonderful friends, and yet my identity as an outsider feels fixed from as far back as I can remember.

But most importantly, I am not thin enough. This sums it all up. This is my curse, my refrain, true as my name.

The mirror is enemy number one.

After cosmetic surgery

When I go back to school for senior year, nobody notices. If they do, they are silent. I feel the devastation in my chest, my bones, their marrow. I am still me.

On loneliness and lack of self-esteem

College means everything. If my body is one measure of my self -worth, college is the other.

I read. No matter how lonely I feel, how much an outsider,how fat, I am welcome in the world of words, stories, poems. They hold my hand. They show me that there are more ways to think and feel than I may fathom.

In my fantasy, something remarkable happens at college. I am not an outsider. I belong.

I am going to be a whole new Hannah. Like myself, but immensely better. Skinnier, of course. Skinnier is everything. Skinniness is next to godliness.

The summer holidays after getting into the college of her dreams:

My new life is full of possibility but I am stuck inside myself. My stomach feels round and big as the moon. I have big plans for my summer. I want to do unambitious things like make eight bucks an hour scooping ice cream, read a lot of trashy mags, and sleep. It sounds wild, an adventure. Also, I will diet.

It doesn’t feel like enough, not even close, but hunger seems a small price to pay for liking myself, for not dreaming of carving away the flesh below my belly button, the sides of my butt.

On starving herself

So much better than being cool, I feel powerful. My skin and bones are different, electric.

My stomach gurgles, struggling against its own emptiness, and I am proud.

I go long stretches of days with only Pink Lady apples, coffees with skim milk and Splenda, liters of diet soda and seltzer water. A frozen yogurt, sometimes.

My butt hurts when I sit, and sometimes my knees buckle under the weight of my body, like it’s heavier in its thinness.
I think about the pancetta sandwich he cooked me, the cruel extravagance of the buttery croissant.
I flip through the pages, deliberate over what I won’t hate myself worse in the morning for ordering.

On men

It is the best drug — wanting him, him wanting me. The room spins.

He peers over, and we make eye contact… “ You’re very beautiful, like a model. ” His eyes are wider than they should be, all pupils, like he’s taken an opiate. His gaze feels like a scratch on my skin, unbearable… He doesn’t say anything this time, his eyes are hard on me. I think, This is because of my diet. Fifteen pounds ago, this would never have happened. Is this what people want? Why?

“Your face is a ten, but your body is a six,” he says, unprompted. “ I’m only grading you harshly because you have such potential. You could be a ten, even, if you lost some weight, got in great shape.” I feel as if my skin has been peeled from me. And yet, I agree.

“Do you see the way men look at you?” Corey asks. “ ike they’re hungry?”

I still hate the roundness of my belly, pull on the flesh around my hips and fantasise about its evisceration. But I have felt immense pleasure and given the same. The power of that straightens my spine.

Because I don’t believe I am likable, even for a second, attention from men surprises me, every time.

On hearing that her boyfriend is addicted to coke and alcohol:

I don’t think, Hannah, yikes, walk away. I think, Thank god. I am not alone. He gets it… He drinks the way I eat—to fill something unfillable.

I think about years passing with him, decades. The thought makes me want to puke.

[There is a lot on sexism. There is also a rape.]

On wanting to be thin

I wonder how miraculous my life would be in her body.

“ You know,” she says, “ being skinny is such a strange part of beauty. It’s not the most important part. It’s just the only part you can control. ”

“The point is to be fuckable. ”

I fantasize about butchering myself the way the cooks I work with so beautifully break down a side of beef, carving away the excess until I’m okay.

I want to be badass and free from the patriarchy and skinny.

No one wants me to join Ari on TV because of the roundness of my belly, I am sure. It doesn’t matter, the other stuff.

On finally being thin

I think, This is what I wanted. I’m skinny and eighteen and about to go out with a Michelin – starred, kind – of celebrity chef. I wonder why I’m not elated.

“ You’re beautiful, ” he tells me. The claim sounds ridiculous, cruel.

I don’t particularly want him, but being wanted makes up for it.

My chest hurts with each inhale, the empty ache of not – enoughness.
..deep inside my internal organs, there are millions of pounds of longing. This is not the way I thought skinniness would feel.
The Atlantic rushes up to my ankles, the beach smells of wind and sardines. My loneliness feels as wide as its endless expanse.
I want to eat the pastéis de nata and I don’t want to eat the pastéis de nata. I am trapped. Either way, I will let myself down.
I remember Corey saying “ Just lose some weight, then you can go back to loving food.” Am I there yet? That place does not exist. I will never arrive.

On work

Nobody goes home sick at The Piche. It’s the restaurant code of honor.

I close the restaurant, stumble home drunk on exhaustion at 2 AM, and get up at 5 AM to open the restaurant the next day. “ It builds character, ” they tell the three management trainees.

At first, I love the profundity of my exhaustion when I come home, the satisfaction of the ache in the arches of my feet, my lower back, proof I have worked.

The day ahead here feels like a prison.

I don’t stop talking about whether to quit or not to quit. I’m trying to decide. Both options fill me with hot dread. I feel resigned. I fear that if I stay, Josh’s prediction will come true.

My soul will be constricted and slicked down, like my hair, until, starved for breath, it deflates. Yet if I go, I will be a quitter, a failure at my first real grown-up job.

What she really wants from work:

It’s the creativity, the spirit, the heart.

The Corporate Steakhouse could never have been home. Walking out past the koi for the last time, I feel the vast freedom that comes from knowing this, from setting off to find the place that is.

On finding out that what she thought was her dream turned out to be quite different in real life:

Our vision. Our dream. The truth is, I don’t love it or even like it. I am simultaneously stressed and bored.

On her initial recovery from anorexia

Anorexia is the most fatal mental illness. Deadly. Before a heart stops, way before hospital visits, furry skin, even when the anorexia is merely an idea of itself, a taste of impending famine, it starts to obliterate things.

I cry in her office. I know I am getting fatter. What was the point of all this struggle? I gain a few pounds, and nobody says anything ever again to anyone’s mom ; nobody worries about me.

I am not better. If anything, I am worse. I still go as long as I can go without eating, until everything around me breaks into little dots and begins to lose its substance. And then I binge.

On her success in recovery

No longer a secret, the food very slowly loses its tight grip on me. The shame begins to dissipate.

“Your feelings won’t kill you,” Faith says as if reading my mind. “And they will pass. Promise.”
I once thought I was eternally fucked.
They tell me “a power greater than myself can restore me to sanity.” I say that I don’t understand what the fuck that means.

On wanting love

Surreally pretty. I catch myself staring: his sharp jaw, his cheekbones, his underwater eyes. That he likes me, loves me, seems unfathomable.

…our whole bodies are not just touching but without boundaries, his skin is my skin, his tattoo is my tattoo, and it is better than chocolate and cake and sex and success and all of the things that are good.

I notice that the people who love me do not love me more or less if I am thinner or heavier.

My eating disorder is all about me, me, me. A selfish beast. It tricks me into thinking that if I can shrink enough, I will be safe and loved and admired. But I am safe and loved and admired just as I am, no matter what size I wear, even if I have to tell myself this a million times over to half believe it.

Post-card philosophy

There is a Japanese art called kintsukuroi. Each time a piece of pottery cracks, it is lacquered back together with gold. All those golden threads make the piece what it is, extraordinary.
I like to think of my heart like that. That each time it breaks, it gets more valuable and beautiful with the mending. It is a collage of gold.

Insight

It makes me sad, how much of my own life I have missed, buried in the self-obsession of my eating disorder.
It’s not that I’ve emerged from my cocoon a butterfly. It’s not that I have escaped the taskmaster that lives in my brain and shouts and shouts an endless loop of fear, worry, shame. But I do know that the taskmaster’s voice speaks only some garbled, deeply skewed version of the truth, and that’s no truth at all.

January results of the Image Experiment

What I learnt working on my image this January:

  • expensive products commit you to putting in more effort, hence, you look better
  • when you do as you’ve been told by Andie MacDowell since you were 5, you feel like you are part of the club
  • the people who market to you don’t expect you to have even a rudimentary understanding of the scientific method or statistics, or any critical thinking really
  • you can use these lotions and potions in a mindful way

See the backstory here.

In early January, Santi brought me two things I had been contemplating getting myself:

1. Revitalising Fresh Shampoo by L’Occitane

The revitalising shampoo tingles lightly when you leave it on for over a minute, which is very relaxing. I guess for the oils and whatever else to work, you really need to give it a little time. What made me laugh was this on their website:

why do women love cosmetic products
Does this offend your intelligence? I hope it does. Also this.

What I found was that it was great for relaxing in a mindful way. The tingle draws your attention to your scalp – a place you don’t often concentrate on otherwise.

Did it make much of a difference to my hair compared to the normal run of the mill L’Oreal shampoo? Not really. But I think that I spent more time brushing my hair and was more diligent when blowdrying it. In other words, having spent a bomb on shampoo, my brain tells me to be consistent and dry my hair in manner that’s becoming of a woman who spends a bomb on shampoo.

2. Repairing Hair Mask by L’Occitane – also brought by Santi

I wasn’t a fan of the smell, it reminds me of some yucky Soviet herbal shampoo. Chances are that they both contain a herb I don’t like. Effect? As above with the shampoo. They used to have an olive oil range that was excellent, but this product didn’t have that miraculous effect.

Santi was thoughtful enough to throw in some samples of L’Occitane face cream all of which are 10/10, except the rose-scented one that was overpowering with its perfume.

Then my first Birchbox (affectionately known as Bitchbox in my household) arrived. From Sweden!

It contained

1. The Sand & Sky Brilliant Skin™ Purifying Pink Clay Mask

All the way from the land down under. How exciting.

It tingles very gently and dries very soon after you put it on. I got out an old Mac brush to put it on which made it feel all the more glamorous and added 100% to the fun of this peculiar ritual .

There is a warning on the back of it that you can’t use it with oral vitamin A without consulting a doctor. In other words, it was full of retinoids, which do actually work when applied topically – something I know from the dermatology lectures of my youth.

My boyfriend who is ultraskeptical of the cosmetics industry noticed a difference. That’s as reliable a fact that it works as can be. Go Australia (and retinoids). (As always, this is not medical advice!)

2. Kebelo Clarifying Shampoo

This really intrigued me: a shampoo to be used once or twice a month in order to give your hair a really thorough clean. I used it after a swim in the hope that it may wash out the chlorine that little bit better. I was kind of worried that it would make it all fall out be very harsh, but it was fine and my hair was actually lighter, much easier to brush and much shiner after using it.

3. Baija Gommage Festin Royal Miel Caramélisé

Which was ridiculous! A jar of marmalade with solidified sugar to be used as a scrub! Anyway, it’s not actually edible (the auld benzyl alcohol is that little bit toxic). Kinda nice, kinda felt stooopid using a jar of marmalade though.

It also contained a lipstick that made me look older and a synthetic brush that I have no use for. And – a discount if I had wanted to sign up to Virgin Wines as a subscription box too! Clever bstrds know all about marketing.

I also picked up a L’Oreal pre-shampoo clay mask! Oooo. As in, you put it on before you use shampoo. It’s cheap, but less than cheerful in a really artificial blue colour with strong perfume.

I didn’t notice any difference to my hair, despite using a myriad new products, except with the paintstripper Kebelo use-once-a-month potion, that didn’t come from just paying more attention to it.

How do I know this? Well, when I have something big coming up and don’t have the heavy artillery to hand, I spend more time dolling myself up with ordinary products and come out looking the same as with all these products.

 

I also was religious in terms of the cleanse-tone-moisturise skincare routine. I do it anyway, but I am ordinarily a bit sporadic (lazy) with it. This month, I learnt just how difficult it is to actually exfoliate your skin properly. I more or less have to go to the sauna to make it happen. Good exfoliation appears to be what gives skin this beautiful shimmer that people adore. And it makes sense because the surface are isn’t interrupted by the rough dead cells, hence the light forms a nice continuous reflection.

Furthermore, it’s a slightly strange ritual to take off all the skin’s natural sebum, forcefully, and to replace it with moisturiser, but that’s what the cosmetics industry preaches.

Did I feel much different? No. More confident? No, but maybe more grown up, because following a skin care routine is adulting. More girly or feminine? No, but I felt that I was part of some invisible club – and that made me feel better – and probably more confident in a way I didn’t perceive. Did I notice a different reaction from people? No.

The ROI of beauty

Empirically, the most accomplished, intelligent people I know couldn’t give two fks about beauty standards.

All the same, it is super popular and desired. Being beautiful seems to serve a purpose beyond health and attraction. I am wondering what that is.

I followed Jessi Kneeland a few years ago after seeing a recommendation on Greatist. Obsessed with HIIT, the fitness-junkie in me rejoiced at finding her, fit as a tennis ball.

 

In the last year, she switched from being a fitness guru to a body image coach:

“Here are some of the boxes which a modern woman must check in order to be hot. (You’ll notice that many of these are actually “achieved” through effort, skill, time, and money, rather than inborn):
➡️A thin/toned hourglass body
➡️Big perky breasts
➡️Long femme smooth hair
➡️Youthful appearance
➡️Big doe eyes
➡️Kardashian level makeup
➡️Smooth and hairless skin
➡️Well-fitted clothing and high heels
➡️A particular way of moving, speaking and posture.” Source

I think this is a really interesting point: hotness is down to the amount of energy you put into it. My personal experience would be congruent with her ideas.

“Women were taught that our purpose in life was to be desirable enough to “snag” a good partner.”

That is certainly the idea being thrown around by “empowering” publications. I think any woman who was told this and bought it already had issues with her self-respect.

I went through a rebellious phase when I was around 12. Sporting short hair with a touch of pink, I was asked to stay behind after class. The teacher didn’t bring up anything academic. She told me that she does not approve of my image and that women ought to have lovely long hair.

I told her that I don’t subscribe to her standards of what women “ought” and could she please refrain from biting into my after school time unless absolutely necessary.

Being a rebellious teenager seems to be like chicken pox. It’s better to get over it when you are a teenager.

I’m not immune from societal expectations. I do admit to feeling a little ill when seeing some of the casual modelling that goes on on Instagram.

But if I were to feel bad when watching the Oscars for not being a movie star or feel bad when going to a gallery for not being an artist, that would be silly.

It’s best not to confuse societal expectations and your own. But this is where it gets interesting:

“Beauty standards got invented to help women be more competitive in the man-snagging market, and the whole thing escalated endlessly until we all have to look like airbrushed celebrities in order to be “good enough”.

Indeed, what is the point of beauty standards if not to attract a partner?

“I wondered if women who aren’t attracted to men might worry less about looking “hot,” since the whole women-as-beautiful-sex-objects thing was made by and for men, right?”

Basically, she asked LGBT women. As an experiment, this didn’t control for the “looking for a partner” aspect, only for “looking for a male partner”.

“The feedback I got proved this shit has nothing to do with men at all: being gay does *not* seem to offer ANY freedom from the pressures of the male gaze, beauty standards, or insecurities…

It’s not for men. So then what are doing this all for?”

What if we tried to control for “looking for a partner”? Ask married people? Well, they still have to “maintain a parter”, so that’s out.

So why do women do it?

A lot of men do the male equivalent, but it seems that that’s not quite as common.

Is it literally being gullible? These standards are floating out there, so we adapt them with the idea that… That what? It will make us better people? Plug holes in our self-esteem?

Or is it literally just down to being a more attractive partner? But that doesn’t add up because (from what I can tell) a lot of men don’t like women who fulfil the “hotness standards” outlined above.

So, either the purpose of looking hot is to find/maintain a partner, only the method is miscalculated, or there is some other reason. Let’s consider proving your worth as a reason.

Traditionally, men had other ways of proving their worth, e.g. their work. That’s increasingly popular with women. In that case, looks should be less important in today’s society than they were 200 years ago. I have no way whatsoever of testing that.

It’s well known that beautiful people are assumed to be more persuasive, trustworthyintelligent and generally better.

The question then arises: is it worth it?… Cause it is hard work – as Jessi has shown us above.

Curious as to what you think!

UPD: This is a really interesting perspective on gender issues.

Another reason to be less demanding

“I weep because, each time he knelt beside my banks, I could see, in the depths of his eyes, my own beauty reflected.”

I came across the idea that our self-esteem is equal to our opinion of others.

Sounds esoteric, but I reflected on it and there may be something to it.

Assumption:

A mentally well person accepts that she is an ordinary human being and that most people who surround her are ordinary human beings.

Hence,

a) if she is highly critical of most ordinary human beings, on an average day she is critical of herself

b) if she is accepting of others’ faults,on an average day she accepts her own faults

Doesn’t this add up?

I sort of talked about this when I hypothesised that people criticise others for the things they hate about themselves. Reading over it, it seems naive and slightly needy, but I still think there was a grain of truth in it.

“Yet another reason to not be a demanding pig”, I gently remind myself.

An age-old fable that teaches self-esteem

One day a young man came to the Teacher and said:

“I came to you because I feel so pathetic and worthless that I do not even want to be alive. Everyone around me is saying that I’m a loser, a useless idiot. I need your help, Teacher.”

The Teacher, glancing at the young man, hurriedly responded:

“I’m sorry, but I’m very busy right now, so I can not help you. I need to urgently settle a very important matter.” He added: “But if you agree to help me in my quest, then I will gladly help you in yours.”

how to have higher self esteem

“With … with pleasure, Teacher,” he muttered, noting with bitterness that he was once again being treated as less important.

“Very well,” said the Teacher. He removed from his left little finger a small ring with a beautiful stone.

“Take the horse and ride down to the market square! I need to urgently sell this ring to pay a debt. Try to get as high a price as you can get and do not agree to the price lower than a gold coin under any circumstances! Head down and return as soon as possible!”

The young man took the ring and rode away. Arriving at the market square, he began to offer the ring to the merchants. At first, they looked upon the ring with interest.

asian wisdom fable abut self-esteem

However, when they heard about the gold coin, they immediately lost all interest in the ring. Some openly laughed in his face, others simply turned away, and only one elderly merchant kindly explained to him that a gold coin is too high a price for such a ring and that only a copper coin, or at the very most a silver one, can be gotten for it.

Hearing the old man’s words, the young man was very upset because he remembered the Teacher’s order was not to lower the price below a gold coin. The young man tried again. He went around the whole market offering the ring to a good hundred people. Defeated, the young man once again saddled his horse and returned. Feeling like a failure, he approached the Teacher.

“Teacher, I was not able to complete your assignment,” he said sadly. “At best, I could have gotten a pair of silver coins for the ring, but you ordered not to settle for less than gold! I don’t know whether this ring is worth a gold coin.”

“You just said very important words, son!” replied the Teacher. “Before trying to sell the ring, it would be nice to establish its true value! Well, who could do that better than a jeweller? Ride down to the jeweller and ask him how much he will offer us for the ring. Only, whatever he tells you, do not sell the ring. Come back to me.” The young man again jumped on his horse and went to the jeweller.

how to develop high self-esteem

The jeweller took his time examining the ring through a magnifying glass. He then weighed it on small scales and, finally, turned to the young man:

“Tell the Teacher that I can not give him more than fifty-eight gold coins at this time.” But, if he gives me two days, I’ll buy the ring for seventy, given the urgency of the matter.

“Seventy coins?” the young man laughed happily. He thanked the jeweller and rushed back in full gallop.

“Sit down here,” said the Teacher, listening to the young man’s animated story. “And know, son, that you are this very ring. Precious and irreplaceable! Only a true expert can appreciate you. So why are you walking around the bazaar, expecting the first person to do this?”

~

The fable doesn’t address the existence of incompetent or fraudulent jewellers, but you get the point. It is to find the right assessor, a jeweller. I like the fable, but I don’t really use this view of self-esteem. It is always a recipe for unhappiness to rely on someone else to tell you your worth, whoever the proverbial jeweller may be: a loved one, a boss, a child, whoever.

For me personally, self-esteem is something that comes free with being alive. I take a Nietzsche-like view on it: to be alive in an of itself is valuable, here and now. No need to wait for a heaven or an enlightenment, no need for approval from other entities. You are responsible for your actions and adaptations, but that’s all you can do. Something somewhere conspired to create the reader and me despite the seemingly omnipresent entropy of the world. Isn’t that enough proof for the fact that we’re worth a lot?

This logic breaks down if you look around and see other people as being worthless. Thing is, I don’t. That’s not to say that I’ve never met anyone I don’t like, but I genuinely see every living creature as worthy (though for some of them, I prefer that they exercise their worthiness somewhere away from me, for example, the family of carpet moths that infested my living room a few years ago. I wish I could let them live, but alas, it was them or me.)

So my answer is that we have to be our own jewellers. Moreover, we should spend most of our time purifying the metal and finding the clearest and most precious stones for what we bring to the world rather than worrying whether we can sell for one, 58 or 70 coins.

Validation and self-esteem

I’ll drop my glove, to prove his love; great glory will be mine.

Leigh Hunt

Vanity and fair are simple words. However, it was only recently that I understood what these words mean together. In more contemporary English, it means an exchange of validation between two people. What got me thinking about it is the book I recently read by Robert Cialdini called Influence. It describes the mechanics of how easily people’s need for validation  can be used to play them in a Machiavellian way.

Validation is always a treat. We must be wired for it. Given that humans are social animals, it makes sense to yearn for validation as it increases one’s chances of survival. If one is part of a tribe (i.e. accepted/validated by the tribe), he/she is less likely to get eaten by a sabre-toothed tiger. However, it seems that this pathway gets hijacked an awful lot.

addicted to validation

I think the best way to explain this is by looking at an extreme example: narcissism, because the logic is the same no matter where someone is on the spectrum. I grew up with and subsequently encountered some florid narcissists – though I didn’t always know it at the time. While the full blown narcissistic personality disorder is relatively uncommon, traits thereof appear quite ubiquitous. I will loosely use the word narcissistic here to signify anyone with traits of the disorder. During my late teens I loved high-achieving people and hated arrogance. It made no sense to me why somebody would act so unpleasantly. I thought that arrogant people believe they are better and that I am not worth their time. It turns out that’s only half-true.*

I subsequently figured out – through a mix of psychiatry training and reading (Daniel Goleman’s Emotional Intelligence is brilliant for this) – that arrogance is a form of insecurity. However, the exact same insecurity can be revealed through being super friendly (hence, not all narcissistic people are arrogant**).

Much of it boils down to the source of one’s self-esteem. I hypothesise that a self-esteem based on external circumstances is one of the factors that contributes to much unhappiness and perhaps even the poorly understood personality disorders – such as narcissistic, histrionic and emotionally unstable.

What does that actually mean? What is it like to be narcissistic (or a person with some narcissistic traits)? Most people think they are deluded with their own glory. This can be true – if the narcissistic person doesn’t have insight into just how hooked they are on validation. Sadly, having insight doesn’t instantly cure it. If the person with narcissistic traits does have insight, it’s a never ending cycle of feeling high from validation, feeling pathetic for being like that and seeking more validation to take the edge of. New Insights Into Narcissistic Personality Disorder highlights their fragility, internal vulnerability and external self-enhancement, their attempts to regulate insecurity by numbing emotion, especially in interpersonal contexts and their preoccupation with blame, and criticism.

For some, it is “I think therefore, I am”. For people with narcissistic tendencies, it is “I produce a good reflection, therefore I am worth existing.”

Interestingly, patients with narcissistic personality disorder have intact cognitive empathic ability and can identify with thoughts, feelings, and intentions of others. However, their capacity for emotional empathy is compromised, especially their ability to care about and share feelings of others.

Having one’s self esteem decided by external factors is hugely painful. It’s like waking up every morning and feeling awful about oneself – and yearning to encounter something or someone in the world that will prove that one’s actually worth something. No amount of proof will ever stop this feeling of emptiness for very long.

This proof could be likes on a social media post, getting any sort of good news, a reassuring friend, attention from a member of their desired sex – anything that reminds them that they aren’t near worthless (which is the default setting). This is also why so many narcissistic people are high achievers. Actually “being the best” is sometimes the only way to get rid of the pain.

If one’s self-esteem is only lifted from the depth of despair by accomplishments (validation), then he/she will do anything to accomplish – and ease the pain.

If one’s self-esteem is set externally, validation is like an addictive drug. If it’s  set internally, validation is like an occasional glass of wine. These two types of self-esteem are also knows as contingent and non-contingent.

However, what does that even mean, “set internally”? Having an interest in mindfulness, I often come across things like loving-acceptance, unconditional positive regard, etc. Maybe the reader understands them better, but more often than not, they make me feel like there’s something fake there. To me, an internally-controlled self-esteem means answering the question: is a person proud of his/her actions.

It’s impossible to hold oneself fully responsible for one’s circumstances. Yes, over time, patterns emerge that reflect the small decisions made everyday. However, there is so much beyond our control that one needs to be cautious making conclusions about themselves based on results. As all of these kind of musings, this is specific to the person in question. Some people are perhaps too laid back about how much they control and others – too intensely determined to control everything. (See this post on how to find good tailored advice.)

I think that one has to always learn from their results, but it isn’t always true that their results are a reflection of their actions. Even learning from results is tough because it is so hard to attribute results to causes.

So to bring one’s self-esteem back to being internal, one can only judge whether he/she is happy with their actions and decisions given the information they had at the time.

This post is to some extent inspired by N.N. Taleb’s commencement speech transcript. It’s not like any commencement speech I’d heard before. He says:

…I have a single definition of success: you look in the mirror every evening, and wonder if you disappoint the person you were at 18, right before the age when people start getting corrupted by life. Let him or her be the only judge; not your reputation, not your wealth, not your standing in the community, not the decorations on your lapel.

Taleb says that by his definition, he’s not successful. Fair enough. However, he doesn’t strike me as the kind of person who lacks in self-esteem. This goes back to how different people use the same words to mean different things. Obviously, to Taleb being successful is a kind of a luxury, not a must-have. Otherwise, if one looked in the mirror and resented themselves everyday, that’s a shortcut to despair.

need for validation ruins self-esteem

I wonder what it’s like for other people. For me, my 18 year old self had no clue about how the world works, so I can’t adopt this definition of success – it’s pretty useless to me. Maybe though, that’s Taleb’s point – that one should think back to their idealistic self and see what they would think. I probably shouldn’t say what my 18 year old self would think of me now, but I do wonder what Taleb got up to so that he doesn’t approve of.

I think that’s it though – reconnecting with one’s internal self-esteem is an uncanny exercise of separating oneself into two people and getting one to judge the other’s decision and actions – not their results.

Perhaps, at this point the concept of acceptance become relevant. Otherwise, it is the same old addiction to validation sugar coated with forced positive thinking.

* Whether a narcissistic person believes they are better depends on their insight into the need for validation and their actual achievements. However, narcissists do prefer to associate with people they see as being worthy of surrounding them.

** Some narcissistic people are sweet and charming. Different people use different strategies to feel special and seem worthwhile to others.

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